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How to get what you want, without even going for it.
Everyone has some kind of wish for 2016, even if you don’t fix numbers to it and call it a “goal.” What emotional exper […]
Clear your baggage in 20 mins!
When memories of the past surface, what DO you do with the emotions that come up? Try this ritual, which can be done in […]
A beautiful day with Woofgang Petcare
Yesterday I caught up with Gill McParlane, an inspiring heart-centred entrepreneur whose love for her clients just lit u […]

How to Lower Your Sodium Intake
Reduction of salt consumption by just 15 percent could save the lives of millions. If we cut our salt intake by half a t […]
Michael Greger M.D. FACLM
The Benefits of Wakame Seaweed Salad on Blood Pressure
I used to think of seaweed as just a beneficial whole-food source of minerals like iodine, for which it is the most conc […]
Michael Greger M.D. FACLM
Is Milk Lowering Uric Acid a Good Thing or a Bad Thing?
Parkinson’s disease, the second most common neurodegenerative disorder after Alzheimer’s, is characterized by a slowness […]
Michael Greger M.D. FACLM