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Fiber: An Effective Anti-Inflammatory?
Most Americans get less than half the recommended minimum daily fiber intake, which is problematic as the benefits of fi […]
Michael Greger M.D. FACLM
Can Lutein Supplements Benefit Our Brain Function?
Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive function. Dark green […]
Michael Greger M.D. FACLM
Fight Aging with Brain-Healthy Foods
What is the best source of lutein, the primary carotenoid antioxidant in the brain? “An extensive [scientific] literatur […]
Michael Greger M.D. FACLM