water-768745_1280

The Safety of Keto Diets
What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk? Given the decades o […]
Michael Greger M.D. FACLM
Can You Sustain Weight Loss on Ketosis?
Might the appetite-suppressing effects of ketosis improve dietary compliance? The new data are said to debunk “some, if […]
Michael Greger M.D. FACLM
Can You Lose Weight on a Keto Diet?
Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model of obesity, the underlying […]
Michael Greger M.D. FACLM