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How to get what you want, without even going for it.
Everyone has some kind of wish for 2016, even if you don’t fix numbers to it and call it a “goal.” What emotional exper […]
Clear your baggage in 20 mins!
When memories of the past surface, what DO you do with the emotions that come up? Try this ritual, which can be done in […]
A beautiful day with Woofgang Petcare
Yesterday I caught up with Gill McParlane, an inspiring heart-centred entrepreneur whose love for her clients just lit u […]

How Might Ginger Help with Obesity and Fatty Liver Disease?
Ground ginger powder is put to the test for weight loss and nonalcoholic fatty liver disease (NAFLD). Ginger has been us […]
Michael Greger M.D. FACLM
Why I Don’t Recommend Melatonin Supplements
Over-the-counter melatonin (“anti-gonad hormone”) supplements tend not to contain what they say they do, and the contami […]
Michael Greger M.D. FACLM
Jet Lag Treatment Cheat Sheet
Use cheat sheets to figure out exactly when and how to treat jet lag using light exposure and light avoidance at specifi […]
Michael Greger M.D. FACLM