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Nutrition Tips

  • The Safety of Keto Diets 
    What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk?  Given the decades o […]
    Michael Greger M.D. FACLM
  • Can You Sustain Weight Loss on Ketosis? 
    Might the appetite-suppressing effects of ketosis improve dietary compliance?  The new data are said to debunk “some, if […]
    Michael Greger M.D. FACLM
  • Can You Lose Weight on a Keto Diet? 
    Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model of obesity, the underlying […]
    Michael Greger M.D. FACLM
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